Lifestyle · Mental Health

Winning the anxiety of living alone

I'll start by saying this: I still haven't moved out. I don't have my own place and I still live at home with my parents. However, they are always travelling so much that I do get to spend days, weeks actually, alone very often. Many people find having the entire house to themselves fun and… Continue reading Winning the anxiety of living alone

Diary · Lifestyle

Mid-Novermber days, flower shops and cafes | Diary #03

It's finally gotten colder and it feels like winter is right around the corner. This morning when I woke up the temperature barely reached 2ยบC. The sky is grey and it looks like it might even snow. This type of weather... it's weird, it makes me feel both lonely and very serene at the same… Continue reading Mid-Novermber days, flower shops and cafes | Diary #03

Mental Health · The Anxiety Chronicles

The fear of crowds and tips to control it | Mental Health

One of the things that trigger my anxiety the most is crowds. Seeing too many people all together, especially if it's in a small space, makes me feel like I am about to suffocate, as if there wasn't enough oxygen for all of us. On Wednesday, my mom and I stopped for breakfast at our… Continue reading The fear of crowds and tips to control it | Mental Health

Korean skincare · Lifestyle · Rituals

A Korean skincare routine for autumnal weekends | Rituals

Good morning guys and welcome back ๐Ÿ™‚ Last week was especially stressful for me, with university, work and life in general getting suddenly very overwhelming. I am proud of myself, because one way or another I still managed to get through it and get everything done, but once the weekend came around I was feeling… Continue reading A Korean skincare routine for autumnal weekends | Rituals

Books and Reviews · Lifestyle

Reader’s block: how to overcome it

I am in the midst of a severe readerโ€™s block. It happens periodically, but itโ€™s still a weird feeling considering how much I have read during the summer. Thatโ€™s one thing about me I have noticed: I either read compulsively and get through 6 books a month, or donโ€™t read anything at all for weeks.… Continue reading Reader’s block: how to overcome it

Mental Health · The Anxiety Chronicles

Easy relaxation techniques for when your brain won’t stop thinking

Hi everyone and welcome back! After being absent for one week because my wifi connection decided to die on me, I am back with one of my mental health posts. Today I want to share some quick and easy relaxation techniques for those moments where it feels like our brain can't stop working and it… Continue reading Easy relaxation techniques for when your brain won’t stop thinking