Mental Health · The Anxiety Chronicles

Easy relaxation techniques for when your brain won’t stop thinking

Hi everyone and welcome back! After being absent for one week because my wifi connection decided to die on me, I am back with one of my mental health posts. Today I want to share some quick and easy relaxation techniques for those moments where it feels like our brain can't stop working and it… Continue reading Easy relaxation techniques for when your brain won’t stop thinking

Diary · Lifestyle

No internet for a week: here’s what I have been up to!

Last Monday at 4PM my wifi decided to die. We called the internet provider company and it took them a day to get back to us, then another couple of days to find out what was wrong and it still ended with us having to call a local technician to solve the problem. Having no… Continue reading No internet for a week: here’s what I have been up to!

Lifestyle · Mental Health · University life

Back to university | Top tips to study effectively and without stress!

Being able to enjoy ourselves and feel as relaxed as possible, while still nailing our exams and getting good grades is what we all hope for when we start a new academic year. University isn't easy (it often makes me miss high school), but there certainly are ways to make it a great and meaningful… Continue reading Back to university | Top tips to study effectively and without stress!

Mental Health

How to stay true to yourself when meeting new people | Mental health

As someone who has been struggling with anxiety and panic attacks for most of my life, one of the things that I have always found most difficult is meeting new people. And with September coming around, bringing along a new school year for many of us (a whole new degree for me), I have been… Continue reading How to stay true to yourself when meeting new people | Mental health

Lifestyle · Mental Health · The Anxiety Chronicles

The future terrifies me – and it’s okay

One of the things about anxiety I often think about is how it makes it so hard for me to accept that feeling nervous and scared sometimes is okay. I struggle to differentiate between situations that are just, let's say, all-in-my-head, and situations that would make anyone feel stressed out. I am always feeling so… Continue reading The future terrifies me – and it’s okay

The Anxiety Chronicles

Taking a master’s degree?! | The Anxiety Chronicles

  As I mentioned in a previous post, I completed my undergraduate degree in International relations and Human rights in November 2017. University was one of the most challenging and emotionally draining experiences I have ever put myself through, and there were times I honestly thought I would quit because everything felt like it was… Continue reading Taking a master’s degree?! | The Anxiety Chronicles