I have been feeling frustrated these past few days, and completely unmotivated. You know when there are so many things you want to do and you are aware of the fact that you'll never have enough time to do everything, so you end up doing nothing at all? That has been me for weeks. November… Continue reading Of feeling unmotivated, unproductive and unsatisfied | Diary #02
One of the things that trigger my anxiety the most is crowds. Seeing too many people all together, especially if it's in a small space, makes me feel like I am about to suffocate, as if there wasn't enough oxygen for all of us. On Wednesday, my mom and I stopped for breakfast at our… Continue reading The fear of crowds and tips to control it | Mental Health
Sunday was an especially relaxing day. I wasn't feeling too well to be honest, and when I woke up I was sure I would end up spending the whole day in bed cuddling my cat. However, on the third Sunday of October my tiny little village always organizes a tiny little autumn fair, held in… Continue reading Of teeny tiny local fairs and feeling of belonging | Diary #01
In just a couple of days, my blog will turn 2 months old. These past few weeks have been an interesting journey for me, trying to figure out what's the best way of sharing my experience and talking openly about anxiety. It hasn't been easy, even though this is not my first time as a… Continue reading The pains and joys of writing about anxiety: my journey so far
Good morning guys and welcome back 🙂 Last week was especially stressful for me, with university, work and life in general getting suddenly very overwhelming. I am proud of myself, because one way or another I still managed to get through it and get everything done, but once the weekend came around I was feeling… Continue reading A Korean skincare routine for autumnal weekends | Rituals
I am in the midst of a severe reader’s block. It happens periodically, but it’s still a weird feeling considering how much I have read during the summer. That’s one thing about me I have noticed: I either read compulsively and get through 6 books a month, or don’t read anything at all for weeks.… Continue reading Reader’s block: how to overcome it
Hi everyone and welcome back! After being absent for one week because my wifi connection decided to die on me, I am back with one of my mental health posts. Today I want to share some quick and easy relaxation techniques for those moments where it feels like our brain can't stop working and it… Continue reading Easy relaxation techniques for when your brain won’t stop thinking
Last Monday at 4PM my wifi decided to die. We called the internet provider company and it took them a day to get back to us, then another couple of days to find out what was wrong and it still ended with us having to call a local technician to solve the problem. Having no… Continue reading No internet for a week: here’s what I have been up to!
Being able to enjoy ourselves and feel as relaxed as possible, while still nailing our exams and getting good grades is what we all hope for when we start a new academic year. University isn't easy (it often makes me miss high school), but there certainly are ways to make it a great and meaningful… Continue reading Back to university | Top tips to study effectively and without stress!
As someone who has been struggling with anxiety and panic attacks for most of my life, one of the things that I have always found most difficult is meeting new people. And with September coming around, bringing along a new school year for many of us (a whole new degree for me), I have been… Continue reading How to stay true to yourself when meeting new people | Mental health