Mental Health

How to stay true to yourself when meeting new people | Mental health

As someone who has been struggling with anxiety and panic attacks for most of my life, one of the things that I have always found most difficult is meeting new people. And with September coming around, bringing along a new school year for many of us (a whole new degree for me), I have been… Continue reading How to stay true to yourself when meeting new people | Mental health

Mental Health · The Anxiety Chronicles

Mental disorders are very much physical. Here’s why | The Anxiety Chronicles

When I was younger and I had my very first bad anxiety crisis, it worried me and my parents to death. I still didn’t know what an anxiety disorder was and up to that point I had been seemingly okay, getting through life as any other teenager would. Then, suddenly, I started feeling sick. For… Continue reading Mental disorders are very much physical. Here’s why | The Anxiety Chronicles

Lifestyle · Mental Health

The Sunshine Blogger Award – Thank you!

The post I'm about to write makes me a bit emotional. My blog has been up for less than 2 weeks, and I feel so incredibly honored to have already been nominated for the Sunshine Blogger Award! I really want to thank Tracy of Blogger By The Sea for picking me. It's really amazing that… Continue reading The Sunshine Blogger Award – Thank you!

Lifestyle · Mental Health · The Anxiety Chronicles

The future terrifies me – and it’s okay

One of the things about anxiety I often think about is how it makes it so hard for me to accept that feeling nervous and scared sometimes is okay. I struggle to differentiate between situations that are just, let's say, all-in-my-head, and situations that would make anyone feel stressed out. I am always feeling so… Continue reading The future terrifies me – and it’s okay

Food and Recipes · Lifestyle

Cooking stories | Erbazzone recipe (traditional italian chard and cheese pie)

Every once in a while, my mom and I like to take out our family's big recipe book and prepare something very traditional and very tasty. Even though we now live in the North-East, we are originally from Parma, in the region of Emilia-Romagna, the land of all the best things in the world (read:… Continue reading Cooking stories | Erbazzone recipe (traditional italian chard and cheese pie)